Search results for query: *

Pick up a copy or Dr Shapiro's Picture perfect weight loss. I found a few at the local library. Not really a diet book but shows you how to make better choices that will help you eat better and loose weight. One example shows a picture of a regular three scoop bananna split = 1500Calories...

ugg.......

This is April... I saw somebody in a previous post had hamburger helper for dinner. THROW THAT STUFF AWAY!!! It's loaded with garbage, even if you make it with ground turkey instead of beef. horrible horrible stuff! Here's a test if you don't believe me.: On a normal morning, around 900 ot...

I'm a Personal Chef and Nutritional Consultant. If anyone wants some advice about food and nutrition/health /menus or a recipe or two, Fire me an e-mail from my website: WWW.HALESKITCHEN.COM I'd be glad to help out.

b-fast today was 1/2 egg bagle with creme cheese, 1 egg, two pieces bacon (I will not give up bacon...ever!)1cup cut melons (watermelon, honeydew, and cantaloupe) snack at 0930: orange and apple, Lunch will be caesar salad with chicken. afternoon snack will be apple and bananna dinner...