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Thanks! that's very supportive.
I am conflicted about one thing which is that to buy local, organic, and healthy, I began buying whole butter and milk from local grassfed farms. I make my own yogurt as of this month so it's always on hand as a snack or a dessert to quench my sweet tooth after a meal ( i figure its better than chocolate cake). However, it's WHOLE milk and butter, not the skim variety. Some people think if you eat these healthy fats (from grassfed cows) its good for you. And they say, these fats are good in that they satisfy you and then you don't seek out other fatty junk foods.
But all the dieters out there say 'stay away from dairy fats like the plague' . any opinions on this? (I wouldn't make this same argument for buying corn-fed milk and butter. ) Luckily I don't like cheese very much (other than brie which I rarely eat).
Thanks! that's very supportive.
I am conflicted about one thing which is that to buy local, organic, and healthy, I began buying whole butter and milk from local grassfed farms. I make my own yogurt as of this month so it's always on hand as a snack or a dessert to quench my sweet tooth after a meal ( i figure its better than chocolate cake). However, it's WHOLE milk and butter, not the skim variety. Some people think if you eat these healthy fats (from grassfed cows) its good for you. And they say, these fats are good in that they satisfy you and then you don't seek out other fatty junk foods.
But all the dieters out there say 'stay away from dairy fats like the plague' . any opinions on this? (I wouldn't make this same argument for buying corn-fed milk and butter. ) Luckily I don't like cheese very much (other than brie which I rarely eat).