Yeah, I don't actually do fat free everything, just for some reason always did yogurt. NOt any more!I was just reading https://www.consumerreports.org/yogurt/is-whole-milk-yogurt-a-whole-lot-better/
Feeney’s study, for example, found that people who ate higher-fat dairy products had just as healthy, if not healthier, triglyceride levels than those who ate lower-fat dairy products. Several studies in children have found that eating whole-fat dairy is associated with less weight gain over time than low-fat dairy. One 2013 study involving 10,700 preschoolers found that those who drank low-fat milk were more likely to be overweight or obese than those who drank whole milk.
Still, research doesn’t directly prove that eating yogurt (or any other type of dairy) causes you to be healthier, Kratz says. It could be that people who eat yogurt are healthier to begin with, he says, or that they’re eating yogurt in place of a less healthy snack, such as a jelly donut. For now you should factor any whole-milk yogurt you eat into your daily saturated-fat intake.