If I showed up at your house, you would be feeling sleepy and tired within a few days, if not a couple. I am coming down with a cold fast! So, you best hide, because not being able to sleep while well, is better than bey sick. Now, when I'm well. I can stop by and if you need me to come over........Hey, I thought you hiked. Photos you share had me assume that you do. That's a great way to get physically tired. You need to put your phone down at night, the same time, every night. Or, turn the computer off, whichever you use. Lay down! Think of those hikes. Good things only. If you still can't sleep, stay there. Keep thinking good..no negatives. Now there you have it. A Granny's 2 cents. Give it a try.. Put the phone down. Close those eyes.
I need to remember this for myself
