If I showed up at your house, you would be feeling sleepy and tired within a few days, if not a couple. I am coming down with a cold fast! So, you best hide, because not being able to sleep while well, is better than bey sick. Now, when I'm well. I can stop by and if you need me to come over........Hey, I thought you hiked. Photos you share had me assume that you do. That's a great way to get physically tired. You need to put your phone down at night, the same time, every night. Or, turn the computer off, whichever you use. Lay down! Think of those hikes. Good things only. If you still can't sleep, stay there. Keep thinking good..no negatives. Now there you have it. A Granny's 2 cents. Give it a try.. Put the phone down. Close those eyes.
I need to remember this for myself

. Put the phone down. Close those eyes.

ud hate me if u were mine 
tryn to get outa goin to the hospital after she heard me discuss that w the nurse. Really she is always a little clumsy. Not a complete clutz who cant walk n chew gum but she goes to running around chances then are she will bust her tail.
i cant imagine! You gotta be careful! your gonna loose it if u use it! Im gonna start really pushing u to "retire" back into taxidermy where u can Sit! Almost cool weather season!
) is an excellent example of how long that problems been known