⭐ Kiki's Year Long 🌶️

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MarkJr said:
Lay on back. Right hand grabs left ankle under your right pants pocket. Left hand grabs right knee. Pull knee up to chest and rotate knee to left as far as you can. Switch sides and repeat.
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After loosened up by the bath......I basically fell asleep with my knee to my chest for a couple months when original injury was at its worst 😂
 
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*half a second later*
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muddy75 said:
After loosened up by the bath......I basically fell asleep with my knee to my chest for a couple months when original injury was at its worst 😂
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I'm still dealing with l2-3 and l5-s1.

They whittled 2-3 and left l5-s1. I'm 6 months post op and still having issues. Now get to find out what's next at tomorrows appt.
 
MarkJr said:
I'm still dealing with l2-3 and l5-s1.

They whittled 2-3 and left l5-s1. I'm 6 months post op and still having issues. Now get to find out what's next at tomorrows appt.
Click to expand...
i will do everything possible to avoid drs and surgery.......hoping it’s not that bad this time and will be healed in a few days. I’m not experiencing the numbness right now so that’s a good sign. 🤞you get good news tomorrow!!
 

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