🔥Extra! Extra! WE ARE ABOUT IT✅

[ShrekDawg]

Even so you still have to limit how much of this you eat. It's one thing to have one piece a day. It's a whole different thing to sit down and eat the whole bag.

That is an excellent point! And brings up another of my hurdles.

 

[ShrekDawg]

How about an old geezer face taken today?
I already put the floofer to bed so I cant wake him...unlock his jail cell.View attachment 2946199View attachment 2946200

Awwww old mannnn

I’ve got old lady covered.

 

[Frankiegirl]

I need to find some of these or similar because that emotional aspect is my biggest challenge. I am a HUGE emotional eater and also will binge in those circumstances. But besides just that, I get like sad or like I’m missing out or something just thinking about cutting stuff which I know is just my brain trying to manipulate me into eating bad but yeah. And of course dealing with the emotions will help too and I am working on that part as well but yeah. This time though I’m actually excited about it, not sad, so that’s a start, but it’s more if I see something I want and can’t try.

Break it down…you can do this. Great encouragement here…little victories.

 

[ShrekDawg]

Break it down…you can do this. Great encouragement here…little victories.

Thanks although lost on break what down lol

 

[ShannonsChimkens]

Been on this already! 4 weeks of getting up at 4:30, two sets of 15s (everything) and 15 to 20 minutes of the Nordic track. Going to win those dirt bike races! Or at least try

Races start in March. 3 months to build up to 1 1/2 hours straight of cardio

 

[Frankiegirl]

Doesn't work for me. I have other requirements.

My vice isnt sweets…I can do without them most of the time

I’m a savory snacker and enjoy beer. Nothing major but I love having a beer at the end of the day. I even started drinking the 55 calorie stuff.

Thanks although lost on break what down lol

break down your goals into daily victories. Huge goals can be overwhelming.

 

[ShrekDawg]

My vice isnt sweets…I can do without them most of the time

I’m a savory snacker and enjoy beer. Nothing major but I love having a beer at the end of the day. I even started drinking the 55 calorie stuff.

break down your goals into daily victories. Huge goals can be overwhelming.

Ohhhhh okay. I thought you meant about a specific thing lol sorry

 

[MadamContrary]

That is an excellent point! And brings up another of my hurdles.

You eat a whole bag of those sugar free chocolates and you'll be glued to a toilet. That's enough to keep me from eating too many They are really good though.

 

[MadamContrary]

My vice isnt sweets…I can do without them most of the time

I’m a savory snacker and enjoy beer. Nothing major but I love having a beer at the end of the day. I even started drinking the 55 calorie stuff.

break down your goals into daily victories. Huge goals can be overwhelming.

Beer is my weakness too. I have also switched to the light organic stuff, so many extra carbs so late is no bueno my my aging system.

 

[ShrekDawg]

You eat a whole bag of those sugar free chocolates and you'll be glued to a toilet. That's enough to keep me from eating too many They are really good though.

That does NOT sound fun!! unless it’s what you’re aiming for