🔥Extra! Extra! WE ARE ABOUT IT✅

[shawluvsbirds]

For sure 12oz at a time.

Uh huh.
You'd think there was some kind of prize at the bottom of the can.

 

[RoosterML]

Here is what I ate up until lunch time yesterday. doughnut, blueberry muffin and a banana. Not sure if I had a chocolate chip cookies before or after lunch

 

[Isadora]

Hey This one is nice, I surely have been called worse.

 

[shawluvsbirds]

Here is what I ate up until lunch time yesterday. doughnut, blueberry muffin and a banana. Not sure if I had a chocolate chip cookies before or after lunch

You will never be beach bod ready like that!

 

[RoosterML]

You will never be beach bod ready like that!

I’m just fine.

 

[Sally PB]

Just throwing this out... Here's something that has helped me when I want to eat everything in sight.

1. Eat some dried apple slices. (Home made, no sugar.)
2. Drink about 12 oz of water.
3. Distract myself for about 15 minutes.

The apples are sweet, and they soak up the water and swell, making me feel full. Fuller. Full-ish. The 15 minutes helps me to get ahold of my will power, or whatever I need to say no to the gobs of sugar that I wanted to eat.

If it doesn't work, I do it again.

 

[RoosterML]

I burn so many calories in a day which is why I eat what I can. In the winter time I burn even more trying to keep warm.

 

[JacinLarkwell]

So how terrible is canned fruit? I'm just asking because when I look at the lable, they include the syrup in the facts and I don't drink that, I only eat the fruit.

I know it's not nearly as healthy as fresh stuff, but does avoiding the syrup water at least make it a bit better?

 

[RoosterML]

So how terrible is canned fruit? I'm just asking because when I look at the lable, they include the syrup in the facts and I don't drink that, I only eat the fruit.

I know it's not nearly as healthy as fresh stuff, but does avoiding the syrup water at least make it a bit better?

Better than eating junk food.

 

[Kiki]

I am up to date on my water. 60 oz on the 1st, 72 the rest of the days. The sugar crap is gone, out of the house. This is a big improvement for me.