Lol, oh i have def known "something is not right!" But I have been in such sorry shape for the last several years that I have hardly been ABLE to do anything about it until very recently. I am at Baby Steps, but I know that by being faithful in doing them, I will get better and stronger over time!Extra is extra! No matter how small, all the changes add up. And feeling better it definitely the ultimate goal! Sometimes you don't even realize you were feeling yucky until you stop feeling that way. We are amazingly adaptive creatures, we can suffer so much before we hit a point that it's glaringly obvious something is not right.