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if I'm going to be honest, I am HORRIBLE at taking care of myself, I can take on the world but when it comes to me, I am last. I have thought about alternative medicine for the nausea since I am having so many problems with keeping stuff down or even eating at all. I just have no idea where to even start when it comes to that. Medical marijuana has been suggested but that's not for me, I didn't even try it in high school lol , I had someone suggest just THC oil ( I think that's what it was called) but once again, I'm not educated enough to even know what that is...Sooooo, if you would like to share some advice that would be great
Thanks. You have to take care of yourself so that you can take on the world, and your sweet little ducklings. The best thing you can do, and is good for anyone in general, is eating habits that heal and re-build. I don't have suggestions to relieve nausea, so hopefully another member can help with that.
Foods to avoid:
Processed food, boxed mixes (cook from scratch with fresh or frozen vegetables and spices). Grocery store meat, which unless there is an organic meat section, is going to come from feed lots, and factory farms. The practices make the meat toxic, and is very cruel to the animals. Atlantic salmon is always farm raised, which is fed GMO and sprayed cotton seed meal. Refined carbohydrates, including excessive root crops.
Commercial milk is from cows that are modified to be unnatural, and is processed to a state of being un-fit to drink.
Municipal water which is always chlorinated, and most cities add fluoride. If you buy bottled water, make sure it is from an actual spring. Some bottled water is from a municipal source run through a filter which in most cases does not remove fluoride.
Don't go out to eat. There is nothing to help you at all by eating any restaurant food.
Most polyunsaturated oils will produce free radicals in your system, because unless handled with extreme care, most have been damaged by the process of extracting the oils.
Don't fry anything on high heat, but things like lamb liver can be lightly sauteed, in a little red palm oil.
No synthetic supplements.
Foods to eat which the body uses for healing and rebuilding:
Organic raw vegetables, include large amounts of greens. Small amounts of fruit.
Meat from grass-fed local free ranging animals. If not grass-fed then make sure the grains are organic, or at least non-gmo. Organ meat is nutrient dense, such as cubed beef heart, and lamb liver. If you don't eat any animal products it is necessary for your tissues to re-build by taking an essential free-form amino acid complex. Free form by-passes digestion and goes directly into the system to go to work. I use Solgar brand.
Coconut oil and red palm oil work well for cooking organ meat on low to medium heat. These oils don't break down during cooking. When oils break down is a source of free radicals in the body.
I know your issues may not allow you to, but I now eat my eggs raw, scrambled in a cup. The day I removed all refined carbohydrates, including all types of flours, and started drinking raw eggs I did have a very noticeable improvement in health.
Raw milk from grass-fed Jersey, or Brown Swiss cows. Even better if you can find it is raw goat milk that is allowed to be pastured. It's very important to make sure the farm practices are clean.
Any supplements should be taken to support your system for the nutrients you may be lacking, which in your case you will be.
Green drinks can be very beneficial in supplying nutrients. The most complete one I've found and use is Green Vibrance version 14.1, which contains 77 real food ingredients. I buy it locally, or you can purchase on line at: vibranthealth.us.
These suggestions are what I eat.
