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OK, I don't know how experienced you are at quilting. If I tell you something you already know, sorry.
Most quilters prefer 100% cotton and sew blocks with a 1/4 inch seam allowance. Seams are rarely pressed open, they are normally pressed to one side. If at all possible seams are pressed towards the darker color. Be careful of fabrics bought at
WalMart. They have some OK fabrics, but a lot is very thin and will not make a durable quilt. The same with
WalMart brand thread (sometimes it dry rots easily and can ruin a quilt). With this sort of swap you can get away with buying very small amounts of each fabric. Personally, I would go to a quilt or fabric store and ask to see the fat quarters. They are pieces cut at about 18" x 20".
One of the most helpful websites in the world is:
http://www.quilterscache.com/
Particularly this section:
http://www.quilterscache.com/QuiltBlocksGalore.html
They have instructions for blocks listed by name and size, and they show a difficulty rating. Sorry, if this is too basic. I hope to be helpful.
Thank you so much. The only experiance I have with quilts, is wrapping up in one. So everything you said, I havent heard before, and more then likely, still dont totally understand. lol