30 Days of Ab Power. Starting Tonight

[Kiki]

I might...I might not...I'm already planning to increase my running mileage per week, so what's one more thing, right?

4 whole minutes.
You can do it.

 

[HorseGirlAbby]

4 whole minutes.
You can do it.

All right, fine

 

[tripletfeb]

I did it! Day 1

It was a little too easy for me so I'll click the adjust option and make it harder for tomorrow.

It's very neat. It counts down for you and tells you exactly what to do and what's coming up next.

View attachment 3935709

Oh, I don't know how many of those I can do with my bum shoulder. I'll look up workouts that I can do and still follow everyone else's progress

 

[Pampered chicken girl]

I already started an app regimen, here are mine

I am doing 2 different plans on my app, they change slightly everyday though so this is kind of a rough draft if what I'm doing. I hope to lose 15lbs in 9 months

 

[SilverBirds]

Finished day 1.

 

[Sally PB]

 

[Kiki]

Day 2 done! I skipped the breaks which made it harder and I did more reps for each move.

 

[Kiki]

I did NOT want to do this today and almost didn't but decided I couldn't quit already.

 

[Logar]

I did NOT want to do this today and almost didn't but decided I couldn't quit already.

It is a good thing it is only 4 minutes then

 

[Kiki]

It is a good thing it is only 4 minutes then