365 Days of working something out

[Kiki]

You don’t need extras when you’re moving that much!! And while sick!

If I don't do extras nothing will change.
I need by summer time.

 

[ShrekDawg]

If I don't do extras nothing will change.
I need by summer time.

Do you have stairs? Go up and down those a ton

 

[Kiki]

 

[muddy75]

If I don't do extras nothing will change.
I need by summer time.

maybe a bit sooner than summer!!

 

[muddy75]

i’m feeling much better now as far as energy levels.....I have restarted my push-ups the last couple days even though i didn’t get my workouts done

 

[Kiki]

 

[ShrekDawg]

I’ve got some new exercises for y’all.

https://twitter.com/x/status/1339231560042643457

https://fb.watch/30V7oTwvyS/

 

[ShrekDawg]

https://fb.watch/30V7oTwvyS/

 

[Kiki]

January 15th and 16th

 

[Kiki]

January 15th and 16thView attachment 2492936View attachment 2492937