GF people need to avoid many of the common foods/things one may not ever think of as containing gluten. From lunch meats, chips, and sauces, to vitamins, medications and some make ups. For a long time I could not even find safe whole chickens or a thanksgiving turkey that had not been injected with gluten containing salt solutions or broths, thus had to raise them myself for consumption.
If anyone is interested, the Mayo clinic and the Celiac DIsease Foundation have some easy reference lists-
https://www.mayoclinic.org/healthy-...eating/in-depth/gluten-free-diet/art-20048530
https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/
If anyone is interested, the Mayo clinic and the Celiac DIsease Foundation have some easy reference lists-
https://www.mayoclinic.org/healthy-...eating/in-depth/gluten-free-diet/art-20048530
https://celiac.org/gluten-free-living/what-is-gluten/sources-of-gluten/