Quiche can have crust or not but I think a frittata needs to have potatoes.
DW was ordering from NutsOnline 2 days ago. They have whole wheat flour! So she added a 5 pound bag to her order. It arrived today about the same time as I got home from all the egg delivery and food store shopping. 4 stops for egg delivery, 5 food stores plus a stop at the in-laws retirement community to deliver requested groceries.
But the best part - My first stop was the little family owned grocery store, they had full flour shelves including KAF whole wheat so even though I knew I had some coming from NO, I bought a 5 pound bag, I'm set for some time now! I looked at the flour shelves at one of the other stores, they had maybe eight 1 lb bags of KAF organic whole wheat, no white flour at all. An improvement at least. I'll have to see if I can tell any difference between the NO and KAF flour .... other than the NO costing nearly twice as much without a shipping cost.
On the down side the healthy food store no longer carries Kinnikinnik. Dang store!!! Their GF pancake and waffle mix is really good, like many people wouldn't even know it was GF good. It is the only one we use to make waffles even though DD1 is up in Canada, don't want to contaminate the machine. The Kinnikinnik site suggests their products are sold at 2 of the big grocery stores up here, I'll have to check. If not they also sell direct, free shipping if you buy more than $50. But the "bulk" pancake mix is 4 boxes and only about $15, might be better to pay the shipping than find another $35 of stuff to buy.