Anyone ready to ring in the new year...and lose weight/get fit?

[Renie'sPeeps]

well... everytime they make these wonderful goodies that you have declined.. just go put on one of those outfits....perhaps they really can get the message.

 

[3goodeggs]

Or... take it and promptly toss it in the bin. You worry about hurting their feelings, and then they call you fat.
They can't be the center of the universe. I am trying for that position.

We love you, osedog!

 

[Kassaundra]

The silk brand has a new milk, made from coconut, it is awesome! Has a definate coconut flavor so wouldn't work for everything, but worth trying.

 

[annaraven]

Quote:
x2

They can't be the center of the universe. I am trying for that position.

We love you, osedog!

Yep!

Oesdog Oesdog you're the best!

 

[vfem]

Quote:
x2

They can't be the center of the universe. I am trying for that position.

We love you, osedog!

Yep!

Oesdog Oesdog you're the best!

 

[oesdog]

It is so nice to know there are so many folk out there in cyber space who care about me!!!!!!!!

Oesdog - Thanks you much!!!!!!!!

you all back lots!!!!!!

 

[Kassaundra]

My husband took me to Applebees for lunch today, and I made some good choices. I got my favorite salad there the grilled shrimp/spinach salad, and had them put the dressing on the side, and only used about 1.5 teaspoons of it. I also had water to drink, even though I wanted to try the 100 calorie margarita or mojito, even though it was just 100 cals, the ETOH would slow the metabolism down for many hours so I didn't do it, especially since earlier this week I splurged w/ the Ben and Jerry's.

 

[Renie'sPeeps]

Good Job Kassaundra

I made some spagetti sauce yesterday... put lots of fresh yellow peppers, vadahlia onions, and sliced button mushrooms in it....I used low fat beef (80/20) and drained it before adding to sauce. I baked a spagetti squash in the oven in a deep dish with water in it covered with tin foil for nearly 2 hrs. Then I scooped some of the squash on to my plate.. Covered it with a 1/2 of cup of sauce.. whala.. lunch... and it sure was good.

I know I could have used turkey... or venison.. but my family was going to eat the bulk of it.. soo figured beef once in a blue moon wasnt going to do too much damage..... I guess the scales will tell me tomorrow

 

[Kassaundra]

Good job for you too, Renie. Spag. squash is always such a good choice. I make my sauce extra chunky w/ good veggies too, and most of the time just eat the sauce.

 

[vfem]

Way to go you guys! I am so very proud of you all... still fighting to do well, making healthy choices! I couldn't have picked a better group for support!!!