Anyone ready to ring in the new year...and lose weight/get fit?

[3goodeggs]

I wish they made Gatorade without so much sugar. I can not do the fake sweeteners with my migraines, but even just a fraction of the sugar and all of the salts would be great, or just the salts, I do not even need the flavor. You know you need the salts when your clothes have that white salt line on them at the end of the day.
I spend the day working in the garden burning off calories, just to drink them on again.

I can not bear- bare-?... tolerate to put down 'no change' again on the weight chart, so... when I see some progress i will fill in all the blank spaces.

keep up all of the good work everyone. I have not quit because of you all.

I expect something to shift over soon.

 

[annaraven]

Quote:
How about the "vitamin water" things? Do those work for you? Or you could make one for yourself with just adding some salt and a splash of lemon juice to water.

 

[Renie'sPeeps]

try fresh water and salt tablets.... also.. a good fresh banana a day will help replace the lost potassium< sp?

 

[3goodeggs]

Where does one get salt tablets? I was thinking that it is more than likely the potassium that i need.
mmmm. a banana milk shake... wait. no. just the banana. yeah, that's it. just a bananaaa.

 

[piecemaker]

Haven't checked in for awhile. Last week doctor found something with one of my meds and made changes. Happy to said I have lost 4.4 lbs since Tuesday !!!

I feel so much better with the med change.

piecemaker

 

[piecemaker]

3goodegges
i didnt mean to erase you post on the chart will you PLEASE forgive me

piecemaker

 

[vfem]

Breakfast I kinda went with a waffle... it just smelled so darn good!

Going for a banana for lunch, that really does sound delicious.

Yummm

 

[3goodeggs]

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That's funny! No problem, my weight is easy to remember because nothing has budged!

 

[3goodeggs]

Quote:
That's funny! No problem, my weight is easy to remember because nothing has budged!

oh!, and congrats on the 4,4lbs and the feeling better. I droped some allergy meds, and even though it is allergy season, I too feel better. It is so hard to get motivated when I am feeling down. We are going to the pound tomorrow and get a puppy. I figure that should get me moving!

 

[piecemaker]

Quote:
That's funny! No problem, my weight is easy to remember because nothing has budged!

oh!, and congrats on the 4,4lbs and the feeling better. I droped some allergy meds, and even though it is allergy season, I too feel better. It is so hard to get motivated when I am feeling down. We are going to the pound tomorrow and get a puppy. I figure that should get me moving!

Glad you are looking for a pound puppy, every thing needs a second chance even puppies. Get a big pup and that will really get you cha moving