- Jul 30, 2009
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Quote:
Good for you!!!!
You need to get milk Kefir cultures.
Water kefir is made with juice and sugar water. Yummy, but not what you are needing right now.
Kombucha is a sweetened black tea, that is fermented, with a mother, called a scoby.
You will want to get used to your new milk stuff first.
Only one or two changes at a time, per month, else you will go crazy.
Are you dropping grains for awhile, so as to give your gut a rest?
Read the stickies at the top of this forum, especially the How to start TF (traditional foods) for good support and ideas.
http://www.mothering.com/discussions/forumdisplay.php?f=365

Good for you!!!!
You need to get milk Kefir cultures.
Water kefir is made with juice and sugar water. Yummy, but not what you are needing right now.
Kombucha is a sweetened black tea, that is fermented, with a mother, called a scoby.
You will want to get used to your new milk stuff first.
Only one or two changes at a time, per month, else you will go crazy.
Are you dropping grains for awhile, so as to give your gut a rest?
Read the stickies at the top of this forum, especially the How to start TF (traditional foods) for good support and ideas.
http://www.mothering.com/discussions/forumdisplay.php?f=365
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