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I used regular at first and it didn't hurt anything. The experts here claim that the regular doesn't have the good stuff like the organic which is why I went and bought the organic.
Yes, the ACV with the mothers in it. I was pleasantly surprised to find it at a local grocery store, in the organic section.
The brand I use is called, "Braggs". I read online it is one of the oldest, and the best on the market.
Vitamin Shoppe (in all 50 states) also carries it at a good price. It was being offered in gallon size $16.49 with free shipping for orders over 25.00
I have heard that garlic in the water is beneficial to help fight parasites- Has anyone explored that option?