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Please seek help if you are struggling with any thoughts or feelings of self-harm or suicidal ideation. It is important to take care of your mental health and wellbeing by seeking support from a medical professional or a trusted individual. There are also resources available such as the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) that provide free and confidential support 24/7.No thanks