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Ask a chef

Whoa, I just nearly fell out of my chair... :drool That tuna looks goo-o-o-od!

I actually came here looking for help! This morning, Hubby handed me his special dinner request and left for work--a 15$ London Broil! :th I just stood there, blinking at it. Been broke for so long, I ain't cooked a steak nearly since I was a kid LOL What the heck do I do with this thing! ROFL Been living on casseroles, burritos, soups, chili, sausages for so long...I am terrified to screw up Gramps' little treat. Help! :-o (I give him crap but he really is my sweetheart ;) )
 
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Whoa, I just nearly fell out of my chair... :drool That tuna looks goo-o-o-od!

I actually came here looking for help! This morning, Hubby handed me his special dinner request and left for work--a 15$ London Broil! :th I just stood there, blinking at it. Been broke for so long, I ain't cooked a steak nearly since I was a kid LOL What the heck do I do with this thing! ROFL Been living on casseroles, burritos, soups, chili, sausages for so long...I am terrified to screw up Gramps' little treat. Help! :-o (I give him crap but he really is my sweetheart ;) )
Here is a website that is awesome ..... I am sure others will help out but its been a while for me
https://foodwishes.blogspot.com/

https://foodwishes.blogspot.com/search?q=london+broil

His videos are awesome.... He has an odd meter to his voice. but he is a trained chef and does quite a few recipes in an online cookbook called ALLRECIPES.com

Here are the youtube selections without the blog

https://www.youtube.com/results?search_query=food+wishes+london+broil
ingredients are included

Now I am hungry

Good luck. Happy special dinner....

deb
 
Here is a website that is awesome ..... I am sure others will help out but its been a while for me
https://foodwishes.blogspot.com/

https://foodwishes.blogspot.com/search?q=london+broil

His videos are awesome.... He has an odd meter to his voice. but he is a trained chef and does quite a few recipes in an online cookbook called ALLRECIPES.com

Here are the youtube selections without the blog

https://www.youtube.com/results?search_query=food+wishes+london+broil
ingredients are included

Now I am hungry

Good luck. Happy special dinner....

deb
Thank you SO much! :D :wee
 
Here's a recipe that looks pretty good. There are lots more out there. I've marinated with Italian Salad Dressing and then grilled it. Cutting across the grain is kind of important as it's a tougher cut of beef. And I like to cook to an internal temp of about 145* and then let it rest covered in foil for about 15-20 minutes.
 
Charcoal grill, 400-600 gr Antricot AKA rib stake
https://en.m.wikipedia.org/wiki/Rib_eye_steak
Flip it every 20-40 seconds, until it is medium- rare(the fat vains will turn brown) put it on a cutting board, leave it to rest 10 minutes sprinkle kosher salt, and crushed blacks pepper, and eat with nice crunchy Bagguet and lettuce in vingret and a cold beer!
Here a preparation in one of the birthday in the past.
20160617_135438.jpg
 
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Here's a recipe that looks pretty good. There are lots more out there. I've marinated with Italian Salad Dressing and then grilled it. Cutting across the grain is kind of important as it's a tougher cut of beef. And I like to cook to an internal temp of about 145* and then let it rest covered in foil for about 15-20 minutes.
I have done this one but couldnt find it... Awesome taste the scoring gets the marinade in there.... I would have to adjust the salt for me now... Blood pressure issues. it seems soy sauce doesnt agree with me but regular salt Does... Whats up with that.

Anyway pain attention to what affects you has paid off.

deb
 
Hey Bennie @Akrnaf2 Do you have a good marinade for Lamb... I bought a small lamb roast and want to fix it for dinner some time.

I want to try braised lamb with Radishes... Looks like meat and potatoes but its low carb.
Yes
Ingredients:
1.A nice bunch of sage Saliva officinalis
https://en.m.wikipedia.org/wiki/Salvia_officinalis
2. Haed of garlic
3.some rosemary
4. Fresh Lemon
5. Kosher Salt
6. Extra virgin Olive oil
7. Smoked goose Brest (You can use bacon ☺) -optional
M.o
Put the salvia rosmarie salt garlic in a mortar and beat the hell out of it with the pestle until you get a smooth paste. add the lemmon juice (You can use the zest too) and Olive oil , until you get a nice rubbe adjust the salt . If you use bacon take 250 grams of it. Make holes in the meat with a knife and widen it with your finger, enter to each hole a piece of bacon and push it with your finger, rubbe every part of the meat with the mixture that you made and leave it for a night in the fridge.
 
Yes
Ingredients:
1.A nice bunch of sage Saliva officinalis
https://en.m.wikipedia.org/wiki/Salvia_officinalis
2. Haed of garlic
3.some rosemary
4. Fresh Lemon
5. Kosher Salt
6. Extra virgin Olive oil
7. Smoked goose Brest (You can use bacon ☺) -optional
M.o
Put the salvia rosmarie salt garlic in a mortar and beat the hell out of it with the pestle until you get a smooth paste. add the lemmon juice (You can use the zest too) and Olive oil , until you get a nice rubbe adjust the salt . If you use bacon take 250 grams of it. Make holes in the meat with a knife and widen it with your finger, enter to each hole a piece of bacon and push it with your finger, rubbe every part of the meat with the mixture that you made and leave it for a night in the fridge.

Wow almost what I made last night....

head of garlic Very finely chopped
Fresh lemon and zest Three lemons Not much juice in them and zest from half of one lemon. About a quarter cup.

Good olive oil Probably too much

Onion very finely chopped about a half cup

a bit of mustard maybe a tablespoon

I dont have Rosemary But I used Herbs De Provence savory, marjoram, rosemary, thyme, and oregano. Lavender leaves are also included in products in the North American market. When I cook with the one I have I detect a bit of cinnamon... and I like it.

I don't have a mortar and pestle but I chopped everything up very fine and placed it all in a jar... Shook it up and let it set

My plan is to place the lamb in a seal-able bag and pour the liquid marinade in there... So Its not a rub... Right now the whole thing is about two cups... the Lamb weighs about a pound and a half.

Why the extra fat inserted... Bacon or goose... I know why in very lean meats... But this is very marbled But its from a leg so why I am braising it. Connective tissue.

deb
 

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