That sounds disgusting.Here's what I want you to do:
1 cup vanilla yogurt
1 sliced apple
1/3 cup peach chunks (canned or fresh)
1/2 cup orange juice
Two tablespoons almond powder or chopped nuts
One tablespoon wheat germ
Blend together for 30 seconds, and serve with a straw in a tall glass alongside some warm sliced meat seasoned to taste.