Black oil sunflower seeds

[balloonflower]

My understanding of boss is that the helpful oils and such are in the shell--anyone able to clarify?

 

[Iva S.]

My understanding of boss is that the helpful oils and such are in the shell--anyone able to clarify?

You’re correct. I just did some more reading on this topic and the shells contain helpful resources too. I guess the no-shell thing is for normal sunflowers. Thank you guys for all your help!