If it's a little spot, it's called a "blood spot" or "meat spot." It's an artifact of the yolk detaching from the ovary follicle a bit soon. The "old wives tale" is that fear causes it, but it's probably caused by the hen jumping around when the yolk is about to detach. I think mine get them from jumping off the high perch in the morning - I get about 1 spotted yolk a week, and not always from the same hen.
Some facts I found on the web about this:
- Brown eggs are more likely to have blood/meat spots than white eggs.
- Eggs in stores are carefully candled to get eggs with spots out of the consumer eggs.
- Hens locked in laying confinement pens are not jumping around, and won't have them detach early.
- The spots can fade as the egg ages, and grocery store eggs are not as fresh as consumers might think.
This means that you will probably never see a spot on a grocery store white egg. If they bug you, you can pick them out of the egg, or just scramble the egg. It's fine.