BYC Café

This morning I've taken the first steps to resuming my jogging career! I relatively easily jogged a little over half a mile. I stopped when I ran into a friend of mine who runs her dog down here too. She did not realize I was a former jogger and I did not realize she is a current jogger. Many months down the road if I can keep this up and gain some strength we'll do some light jogs together. That'll be fun.
 
Dosed with EL this morning.
Fooled the birds and isolated the chicks in the aux coop to make sure they got to drink it.
Sunny and 90 today....tomorrow will be a break with clouds and only 85. :rolleyes:
Buttoning up the house now to keep the sun and heat out....kinda.
 
the first steps to resuming my jogging career!

Last time I ran was when I set the lawn on fire, 10 years ago
In a shooting class (long ago), we had to run up a hill, then shoot 6 rounds, as fast as you could, into a paper plate about 6 feet away. The idea was to get your heart racing, as it would be, in a life-or-death shooting situation.

I outran the old man with the cane. That's it. :gig
 

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