Okay dressed all the good stuff done adulting 

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Been thru more than a few of them over the years, including when this area of my back was way more problematic. Some were good, others charlatans.
Not in the cards at this time.
It's healing up, will take a few days.
So much for that. Living room thermostat is not working. Master bedroom and computer room are on a different zone and are fine. It's not the bad as temps are not that low. Scheduled a service and check on the thermostat for next Friday.Turned the thermostat up this morning.
Hot shower, stretching, and some ibuprofen got it back in place,Heating pad will help as well.
I have a couple hard foam half rolls to use for when upper back goes out.Roll a towel place it under you where it hurts.
It only hurts when I moved just so.......then BAM!Glad your back is better, @aart. One little twangy vertebra can make everything hard to do.
It's pretty frustrating when your newly matured pullet decides to go all the way and thinks she needs to be a mom. If she laid in the crate, she'll probably break quick.Broody Pullet in the Breaker Crate.
She is NOT happy!
She laid today tho...hope she breaks quickly .....and keeps laying.