LoneCowboy, this is certainly a good time of the year to be thinking about "the sunshine vitamin." I live in one of the most Winter sun-deficient places in the US - - just too far north and too many overcast days. (About 300 miles east of Silkiechicken's hometown
.
If the body can store Vitamin D, there shouldn't be too much of a problem. The Summer sun will burn me to a crisp by the end of August. (Probably much more at risk of skin cancer
.
Silkiechicken must be right about veggies not having much in the way of Vit D. This vitamin along with B12 is one of the problems with having a vegan diet, I've read.
Despite the guv talking about margarine & vegetable oils - none on my shelves show any Vit D. The only thing I came up with is the soy milk in the fridge - 30% of the recommended Daily Value. So I guess it must have about 100 IU to the cup!
Heck, that's as much as is in 5 egg yolks
!!
Steve

If the body can store Vitamin D, there shouldn't be too much of a problem. The Summer sun will burn me to a crisp by the end of August. (Probably much more at risk of skin cancer

Silkiechicken must be right about veggies not having much in the way of Vit D. This vitamin along with B12 is one of the problems with having a vegan diet, I've read.
Despite the guv talking about margarine & vegetable oils - none on my shelves show any Vit D. The only thing I came up with is the soy milk in the fridge - 30% of the recommended Daily Value. So I guess it must have about 100 IU to the cup!
Heck, that's as much as is in 5 egg yolks

Steve