Offcorse that cooked protein is more digestible ! The native=natural in rouind protein has a very complicated tertiary structure that is essential for the protein to do his job. But because we don't need the proteins in our food as functional proteins but just as a amino acid source we need to brake the protein structure by a process called Denaturation . We can achieve Denaturation just by eating the row protein and hopping that the hige acidity in ouer stomach will do( to low and to hige PH can cause Denaturation ) or eas on ouer self by heating the protein befor eating ( hige temp can cause Denaturation ).It has been very educational for me...
I'm somewhat relieved that it has been just as difficult to get an agreement out of many smart people as it has been to get my mind to agree with itself on the % of protein in a single fresh egg (raw or cooked). To recognize that total % doesn't equal absorption or account for all the potential other nutrient benefits. And how weird to see that it is more digestible cooked with so many on a raw food craze.
And I guess I will say, we are what we eat.![]()