I had a very difficult day today. My oldest chicks are about 5 1/2 week sold, so I made some treats and put them in a pan, then spent an hour coaxing them out of the coop. It took forever, but just sitting there watching them think it over, check and recheck, then finally jump, was so peaceful. I love my chickens and I understand a lot why it's been therapeutic for you. By the end of it, when they had been out a while and we gathered them back into the coop, my problems were still there, but I was not so overwhelmed.