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I'm the exact same way, except my doctor doesn't ask you to be early. If you're more than 15 minutes late they'll charge you for that appointment and make you reschedule it though. If I have an appointment at 1pm I leave my house at noon or a teeny bit before. My doctor is about 30 minutes away from my house and I always end up getting there way before I need to be and just end up sitting in my car until about five minutes before I need to go inside.
I'm extremely picky about being on time to things. I will usually leave about a half an hour early just to make sure I'm on time. I tend to get stopped by trains a lot (especially if I'm in a hurry) so I don't want to risk having someone waiting for me. If there's even the slightest chance that I'll be even a minute late, I'll call whomever and let them know that I'm on my way and about how far away I am.