I am laid up for the next 3 days on Doctors orders. I pulled my lower back muscles. Thought I had just slipped it out of line and it just needed to be popped back in. Went in and it took me 20 minutes to get up off the table. Doc said my spine was in line and it was the muscles. Told me no walking, no standing, no lifting for the next 3 days. I am to either be sitting or laying down and have an ice pack on my lower back. The reason they are mad is because it is the towns busiest weekend of the year and I am out. Wasn't like I planned it. This also knocks me off the ambulance service too. Just changed ice packs. Doc said to ice it til it was numb not just cold. Need to take more medicine for the pain.