Co-Workers Are Mad At Me.

[herfrds]

Went back to the chiropractor and got an ultrasound and massage. Put on light duty. At least I can get back to work now, go back on Thursday.
Cannot lift over 10 pounds and lift nothing from ground level.

 

[duckinnut]

I am surprised that the doctor didn't have you do a course of physical therapy a few times a week for at least 2 weeks. Electronic muscle stimulation may have given you some relief as well. When I had my back problem I found walking was really therapeutic.Sitting was a killer. Just take it easy at work and ask for help if it is to heavy. If the problem continues I would think about finding another doctor to do a little more investigation to what is going on.Good luck

 

[herfrds]

He gave me a list of stretches I can try. Said to take it easy and do them in the morning. He did the warming ultrasound and vibrating massager. Said if I have to drive anywhere to stop and walk around the vehicle. Said to stop every 15 minutes and do that. Said to put a pillow or something in my lower back for support.
Still saying to ice my back and use Bio Freeze. Said with me going to back to work tomorrow take my back belt and an ice pack. Use them both.