Coffee Club

[pennyJo1960]

Good morning Club, have a pot to share.
I am pretty good at going back to sleep.

 

[Ladies-Eight]

Problem is finding someone, and whether they will be reliable or not.

That is true.

My yard girl takes care of my chickens when I'm gone or not able to get out to them.

 

[Ladies-Eight]

I can fall asleep in two minutes flat if i am tired. Hubby has timed me.

My hubby goes to bed puts his head on the pillow and he's gone.

 

[Ladies-Eight]

Coffee Clubbers good afternoon one and all!

Tea is ready, hot or iced.

Temperature is in the 80s.

Have a great day!

 

[pennyJo1960]

We will get the heat about the same here.
Have cold drinks in the fridge flavor enhancer even couple with caffeine
in them.

 

[CapricornFarm]

My hubby goes to bed puts his head on the pillow and he's gone.

My son is like that too.

 

[sourland]

Coffee is ready. Good morning.

 

[drmolarmagic]

My son is like that too.

You need a good sleep routine, I do: no caffeine after 4 pm, shut off all electronics, so no screen time 1 hour before sleep, I read for about 30 minutes and then put on a sleep mask to make it pitch black, and then I fall asleep in a few minutes. Some say sniffing lavender oil before sleep really helps also. Its a good routine that seems to work well for me.
My Wife does Yoga and reads before bed and she swears by that.

 

[drmolarmagic]

Coffee is ready. Good morning.

Thanks for the coffee!!! "I love the smell of coffee in the morning!"

 

[Sally PB]

Me too! I read that people with trouble falling asleep have a higher chance of dementia than people who wake up and can’t go back to sleep. I have both so I wonder what that means?

I've read that during sleep is when the brain "washes" itself, and is therefore vital to brain maintenance.

Sleep is NOT overrated, it's underrated, IMO.