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I do not usually cook allot as BF is diabetic but you think even less would help a bit ?
Problem is that I also lose weight. I've already lost 5 # that I didn't need to lose.I managed to loose 10 here also feels good I did not break 100 until I lost my thyroid went to 140 stabled out at 130

Right now I only weigh 12 # more than you. That's only 7 pounds over my high school graduation weight 61 years ago.![]()