Tweety, TSC doesn't have wheat bran either - in fact, it is almost impossible to get around here, which is ridiculous considering its a by-product of the process of making white flour and since the majority of baked goods sold in grocery stores contain white flour not wheat, that means there's an awful lot of wheat bran out there somewhere. Back home it is cheap, cheap, cheap and is in the baking aisle right alongside the flour. You can buy a 1kg bag for around 50c. And at the feed stores, we used to buy the 50lb bags to use as animal feed and I don't remember prices but they were really cheap too. Here, the only time I've seen wheat bran in the store it was a tiny package in the natural food section and it was about $6 for only a few ounces. Since I wanted it to raise my mealworms, there was no way I was paying that. I used oatmeal a few times but then I had family coming over to visit so I asked them to bring me some and I got two 1kg packages that lasted me a little while at least.
I asked the store employees at both Atwoods and TSC if they could order it in and they both looked at me like I'd asked them to order in some plutonium.
That's good to know Atwoods carries rice bran - they didn't have that when I was looking for wheat bran or I would have been thrilled to use it as an alternative.
I've been looking at cayenne pepper on both ebay and Amazon. Danz, I think I found the 5lb bag at Amazon that you got - it is $35. I also found a 6lb bottle of it (looks like a plastic bottle) on ebay for $27 plus about $7 shipping so it would still be cheaper than the Amazon one plus it would be an extra pound. I'm just hesitating because that really does sound like a lifetime supply. But if I get in the habit of doing it on a regular basis, I guess I will go through it. I'm also hesitating because I'm not exactly sure how to administer it. I feed dry pellets and don't know if it will stick to them and if it doesn't, will they actually peck it out of the feeder or will it just be wasted? So I haven't ordered yet but we'll see. It does also come in capsules (for those who want the benefits but not the heat). I wonder if some of those might be good to have on hand to dose an individual bird too.