There are a number of books out there about the Glycemic Index diet (although it is less a diet and more just a way of eating). I got one off Amazon called Glycemic Index for Dummies. The Glycemic index deals with how your body digests sugars, etc and was developed for diabetics.
Both of my parents are diabetic. I am genetically screwed on this one.
Mom got one of these books and has been trying to adjust their eating along the guidelines. It has done wonderful things for their sugar levels. I got the book and am working my way through it as a preventative. Clearly diabetes runs in the family and I already have weight issues.
See if your local library has one and just see what you think.
Good luck!
Both of my parents are diabetic. I am genetically screwed on this one.
See if your local library has one and just see what you think.
Good luck!