Couch to 5k - training for people new to running

[The Chicken Lady]

Quote:
You're right about that! It is great for stress-relief.

 

[Emzyyy]

"You won't die you will pass out first."
"The best race pace is suicide pace and today looks like a good day to die." - Steve Prefontaine

 

[sangel4you]

woo hoo finished week 5 day 3!!! Ladies, if you're on facebook, you can become a fan of C25K and theres even more support there! Just found it and thought I'd share! How's everyone doing?

 

[seismic wonder2]

I'm signed up for a 20K OCT 4th.
It's called "Trail Of Torment" held at my favorite place Mission Trails Regional Park here in San Diego.

I've run the 5k and 10k several times, the 20K is a new addition to the race. Verry hilly and technical.
I'm going to get some new trail shoes TODAY!!!