400IU Vitamin E along with 1/4 tablet B-Complex once a day.
So it's powder inside the capsule right?I have a question about dosage for the B complex. I have the capsule form with 50mgs in each. How much should I give per day? I’ve also been reading selenium is good, but too much could be toxic. I have 50 MCG tablets. How much should I give please?
Empty the capsule and mix it with something known like 1tsp coconut oil. Mix well.
Divide that mixture into 4 fairly equal parts, then you can roll each part into a "pill form". Pop into the freezer to harden them. Give him 1 "pill" a day - that will get you close to 1/4 capsule. B vitamins are water soluble and any extra is excreted in the urine, so there's really no worry about overdosing with the B Complex.
Now. You are right that Selenium can help with the uptake of E, but it can be toxic if given too much over time. Egg, tuna and sunflower seeds contain selenium, so generally I suggest giving a treat of one of those once a day as a source of Selenium.