Hey all
I'm new to this and was hoping to get anyones thoughts or opinions. I'm 25 and live in new zealand, I have horrid depression, low self esteem and when I can muster the courage to face the day, I'm usually faced with migraines or some kind of anoying illness. Im on the verge of losing my job (which I love) and home life ain't so great with all this either. I have chickens, turkeys, ducks and chihuahuas (not to mention a husband and 2 step kids) that should make me happy right? But I cannot shake my depression. I'm on meds and doing everything I can. Is there a hobby that someone can suggest or something that someone has gone through to make themselves feel better or change how they feel?
Any suggestions help but I am already seeing a psych.
Thanks
I'm new to this and was hoping to get anyones thoughts or opinions. I'm 25 and live in new zealand, I have horrid depression, low self esteem and when I can muster the courage to face the day, I'm usually faced with migraines or some kind of anoying illness. Im on the verge of losing my job (which I love) and home life ain't so great with all this either. I have chickens, turkeys, ducks and chihuahuas (not to mention a husband and 2 step kids) that should make me happy right? But I cannot shake my depression. I'm on meds and doing everything I can. Is there a hobby that someone can suggest or something that someone has gone through to make themselves feel better or change how they feel?
Any suggestions help but I am already seeing a psych.
Thanks