Diet and Nutrition for overall Health!

[muddy75]

We’ve drastically changed our diet and nutrition this year to a hodgepodge of keto, paleo, IF, and pioneer diet this year with awesome results! Sooooo, I thought I’d start a thread to share our results, hear others lifestyles/results, and chat about favorite healthy recipes, etc!!

 

[miss heny]

Kosher here my diet leans vegetarian with farm raised meat on norm if I eat meat.

 

[muddy75]

@Kiki @TheDawg @casportpony @tripletfeb @ColtHandorf @sealer39 @shawluvsbirds @Nabiki @ShannonsChimkens @NanaKat @QuailQueen75 @SundownAviaries @R2elk

 

[tripletfeb]

Found your thread Muddy! I really need to start at least doing low carb. I've done it before but it's hard and I need to get back to it. We do eat lots of fruits and veggies, just need to cut way back on the carbs

 

[ColtHandorf]

I don’t think I have a diet? Like I just eat whatever. Like I don’t eat whole cakes at a time, but I don’t eat only “healthy”. Lol

 

[ShannonsChimkens]

Eating clean! Meats, veggies and fruits. No extra stuff that the body doesn’t need to survive. Not perfect 100% of the time, but 90%. Not a diet, it’s the lifestyle we prefer. Screw stomach or colon cancer and cancer in general.

 

[ShannonsChimkens]

Foods are 95% organic. Almost forgot to mention… fresh juice from the Nama Well every day.

 

[Kiki]

I'm so happy the Muds jumped on the health train!

 

[muddy75]

Found your thread Muddy! I really need to start at least doing low carb. I've done it before but it's hard and I need to get back to it. We do eat lots of fruits and veggies, just need to cut way back on the carbs

It’s been fairly easy for me since I’ve always been a skip breakfast and lunch kinda person 1 moderately portioned low-carb, high animal fat meal keeps me full and satisfied for 16-24 hours!

 

[ShannonsChimkens]

Want to see my weenie while we work out?