Diet and Nutrition for overall Health!

[ShannonsChimkens]

I do miss cheese, so we’ll eat something cheesy every once in a while. Has to be earned though lol

 

[muddy75]

Let’s see that fridge!

Main fridge and deep freeze.,..we still have 2 of the kiddos in the house and DS1 is convinced that high protein/low fat is healthy and still has a an affinity for diet sodas most of the veggies are in the shed fridge and we've been making our own condiments like ranch, sauces etc. Tomorrow we're planning to smoke/grill some meat and try making some sauerkraut

 

[Nabiki]

I cook. That means not a lot of processed foods, but the health value varies. Today I made a big loaf of sourdough, tomorrow I m making bison jerky. I try to be low fat and have plenty of veggies, bit it doesn't always work out that way.

 

[miss heny]

I do miss cheese, so we’ll eat something cheesy every once in a while. Has to be earned though lol

I'll admit the one struggle I have is finding alternatives for meat with cheese. Like cheese and apple is one of my favorite snacks but still need a solid protein.

 

[ShannonsChimkens]

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Main fridge and deep freeze.,..we still have 2 of the kiddos in the house and DS1 is convinced that high protein/low fat is healthy and still has a an affinity for diet sodas most of the veggies are in the shed fridge and we've been making our own condiments like ranch, sauces etc. Tomorrow we're planning to smoke/grill some meat and try making some sauerkraut

Now that’s some nice meat…

 

[muddy75]

Been enjoying some of the new vegan offerings that's out parents gonna grab me some stuff from whole foods this Tuesday.

Though Kites sour cream alternative is really good, is Toffuti okay the only reason swap to that it's graded parve. Kroger's dairy free sour cream can suck it though

We've switched over half out grocery shopping to whole foods! It's amazing!

 

[ShannonsChimkens]

 

[miss heny]

We've switched over half out grocery shopping to whole foods! It's amazing!

Whole foods is a hour and half from us so we typically go there while doing doctor visits. The vegan cookies there are *really* good though, and Gal Godot vegan mac in cheese too.

 

[ShannonsChimkens]

I'll admit the one struggle I have is finding alternatives for meat with cheese. Like cheese and apple is one of my favorite snacks but still need a solid protein.

My husband has that same struggle. He switched to peanut butter and apple.

 

[muddy75]

I do miss cheese, so we’ll eat something cheesy every once in a while. Has to be earned though lol

I’ve been eating a ton of cheese!! And have lost weight commensurate to my previous program that was high exercise, zero dairy, lean meats, high protein diet!