Diet and Nutrition for overall Health!

[Kiki]

Want to see my weenie while we work out?

YES!

 

[ShannonsChimkens]

 

[sealer39]

Keto for me. I started it over three years ago and it works. I lost about 50lbs and felt great. I got off it about 3 months ago for no reason other than I wanted a change. I just started back last Monday.

 

[muddy75]

We also cut out all vegetable/seed oils! We only Cook in animal/animal product fats and high quality oils like olive, avocado, and coconut oils. We’ve switched to mostly organic vegetables, raw or low-temp pasteurized milk, etc. (homegrown eggs is a given mostly duck right now) and grass-fed/organic/home-grown/harvested meats!

 

[ShannonsChimkens]

Let’s see that fridge!

 

[muddy75]

No calorie counting is one of my favorite things about our new lifestyle!

 

[sealer39]

No calorie counting is one of my favorite things about our new lifestyle!

I’m just the opposite. I use the keto Ap to regulate everything. I had that down to a science.

 

[ShannonsChimkens]

Calorie counting isn’t always necessary if everything eaten is changed. It really helps to have exercise goals at the same time. Makes eating clean easier.

 

[miss heny]

Been enjoying some of the new vegan offerings that's out parents gonna grab me some stuff from whole foods this Tuesday.

Though Kites sour cream alternative is really good, is Toffuti okay the only reason swap to that it's graded parve. Kroger's dairy free sour cream can suck it though

 

[Kiki]

Calorie counting isn’t necessary if everything eaten is changed. It really helps to have exercise goals at the same time. Makes eating clean easier.

This is exactly what I was just about to say.
I have never counted calories.