Diet and Nutrition for overall Health!

[saysfaa]

I prefer my sour watermelon peeps raw. Just say'in.

 

[ShrekDawg]

Breakfast for dinner! Two fried eggs, some sausages, and lots of spinach.

 

[ShrekDawg]

I might need some help soon though… doctor says I’m supposed to be eating basically no carbs and all I have is pretty much carbs so like no rice, bread, pasta, etc. etc. which sucks cause those are all my faves. But anyway…. I need ideas. I know lots of protein and veggies hence my dinner tonight but I can’t live off of eggs.

 

[tripletfeb]

I might need some help soon though… doctor says I’m supposed to be eating basically no carbs and all I have is pretty much carbs so like no rice, bread, pasta, etc. etc. which sucks cause those are all my faves. But anyway…. I need ideas. I know lots of protein and veggies hence my dinner tonight but I can’t live off of eggs.

Replace rice with cauliflower rice. It's good. Literally just cauliflower cut up super small. I buy it frozen and steam it in the bag it comes in

 

[ShrekDawg]

Replace rice with cauliflower rice. It's good. Literally just cauliflower cut up super small. I buy it frozen and steam it in the bag it comes in

Thanks! I’ll have to look for that. I think I’ve seen it in the store but never tried it.

 

[saysfaa]

Salmon and asparagus. Slices of lemon, lime, and orange on top of the salmon as it cooks work well.

 

[ShrekDawg]

Salmon and asparagus. Slices of lemon, lime, and orange on top of the salmon as it cooks work well.

That sounds delicious!

 

[miss heny]

Gonna try a vegan meat alternative to have with like alfredo dishes looking forward to some tuna steaks though coming up

 

[ShannonsChimkens]

Brussel sprout & onion in the omelette this morning

 

[sourland]

My diet is geared towards minimizing inflammation weight has never been a problem for me. Pretty much food pyramid going heavy on fresh vegetables and low on carbohydrates.