Don't Wait! Start Extra Today. 4th Month Day 3

[Ruby Rogue]

Day 7 Butt
I cheated. I had to rest a few seconds a couple of times.

This one looks really good.

 

[Kiki]

I'm missing a favorite hen. I'm headed out to the woods. This will be my extra today.

I changed your fat zero.

 

[Everose]

Did my extra! I did butt yesterday, it hurt. I'm working my core and inner thighs today but I did butt too.

1. Conan pose 20sec
2. Banana pose 20sec
3. 30 sumo squats
4. 30 glute bridges

X3

 

[Kiki]

This one looks really good.

It hurts my knees just a little and my dang wrists.
I'm not complaining.

 

[Kiki]

Did my extra! I did butt yesterday, it hurt. I'm working my core and inner thighs today but I did butt too.

1. Conan pose 20sec
2. Banana pose 20sec
3. 30 sumo squats
4. 30 glute bridges

X3

You can do the Conan post for that long?

 

[Kiki]

I just done the duck dive a bunch of times catching my 10 little calls to put them back in their pen. Believe me, that is extra!

Added to the sheet.
Welcome!

 

[Everose]

You can do the Conan post for that long?

Yes, it actually felt really good. Lots of muscle shakeage

 

[tripletfeb]

I'm headed out of town today. I'll be doing that butt video late but I'll do it!

 

[Karm]

Day 7 Butt
I cheated. I had to rest a few seconds a couple of times.

Always good to work that bootie!

 

[Chuckie chicken]

I think service is just kinda spotty down here. I earned my elk steak fried in butter tonight.
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Heres a link to a great deal on some

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