Don't Wait! Start Extra Today. 4th Month Day 3

[sweaterthebroodyrooster]

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Why

 

[KingD]

Why

bet it's changed that to a smiley.

 

[sweaterthebroodyrooster]

bet it's changed that to a smiley.

I believe you mean “but”

 

[KingD]

I believe you mean “but”

Have you done any exercise today?

 

[sweaterthebroodyrooster]

Have you done any exercise today?

Yes.

 

[Frankiegirl]

I did mine today too. I did the full body HIIT I had to skip before then I did some extra ab work and stretching. Stretching feels so damn good, I really hope no one skips it!

LOVE STRETCHING!!! It’s done after every workout.

 

[Kiki]

For today, 12 rounds, 1 min work, 30 secs rest. 3 rounds each:
80 double unders
1 minute bag
1 minute wall balls 6kg ball
1 min chest with resistance bands

The first three in that order was more cardio heavy than my usual and I noticed. My skipping sucked, which took longer, and I went from skipping to wall balls on the last round, messing up my order.

Next, 4 rounds of each alternating between 20 crunches and keeping my legs off the floor in various positions (abs loaded without cheating) for one minute.
A few rounds of walking lunges back and forth across the shop and I called it a day, have to go out tonight and be nice to humans again.

What are wall balls?
You throw the ball up against the wall and catch it?

 

[CaroleW]

Monday Workout done - did the video and stretching along with moving chicks outside for the day, have to move them back inside later since not fully feathered yet.

 

[R2elk]

What are wall balls?
You throw the ball up against the wall and catch it?

 

[Ruby Rogue]

Had a busy weekend, I missed 3 days of extra, I'm a loser. I'll update tomorrow after I feel better about myself.