Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Is this more rules? What's the tattle sheet?

Tattle sheet is the Google sheet where I will be keeping track of who's playing and keeping up.
Slack...and I will tattle on you.

I haven't finished making the sheet yet but once I do I'll post A link to it in the number one post of this thread and I will give, whoever wants and won't screw up, editor rights to the sheet so they can check off each day on their own.

 

[Kiki]

Are you done?

 

[SarahLadd]

I swear I'm not a shill for Jefit but it's a cool app and it's free. You can download different workout plans that are popular such as the highly recommended Stronglifts 5x5 which is a stellar beginner's strength training routine. Each lift has a nice little clip attached to it that shows you proper form and if you are missing the machine or equipment recommended, it can suggest to you alternatives that hit the same muscle groups. You can even ask it for "Show me delts" and it'll generate a list for you. It keeps track of your days, your lifts, weights and reps, countdown your rest period with a timer, and at the end of your workout it'll give you neat facts such as "you lifted 12.5 greyhound buses today!"

 

[Kiki]

If you don't finish before I decide to go to bed you are screwed.

 

[Kiki]

I swear I'm not a shill for Jefit but it's a cool app and it's free. You can download different workout plans that are popular such as the highly recommended Stronglifts 5x5 which is a stellar beginner's strength training routine. Each lift has a nice little clip attached to it that shows you proper form and if you are missing the machine or equipment recommended, it can suggest to you alternatives that hit the same muscle groups. You can even ask it for "Show me delts" and it'll generate a list for you. It keeps track of your days, your lifts, weights and reps, countdown your rest period with a timer, and at the end of your workout it'll give you neat facts such as "you lifted 12.5 greyhound buses today!"

This?

 

[ShrekDawg]

Tattle sheet is the Google sheet where I will be keeping track of who's playing and keeping up.
Slack...and I will tattle on you.

I haven't finished making the sheet yet but once I do I'll post A link to it in the number one post of this thread and I will give, whoever wants and won't screw up, editor tights to the sheet so they can check off each day on their own.

Ahhhh okay

 

[ShrekDawg]

Are you done?

If you don't finish before I decide to go to bed you are screwed.

I just did them all!!! Without weights but eben without it was HARD AF and my arms are burning

 

[Kiki]

I just did them all!!! Without weights but eben without it was HARD AF and my arms are burning

Let's party!!!

 

[SarahLadd]

This?
View attachment 2792182

Yerp.

 

[Kiki]