Don't Wait! Start Extra Today. 4th Month Day 3

[EmmaRainboe]

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What.

Yeah, I'm kinda a hot shot.

 

[muddy75]

Have you done your three sets of 20 yet?
Has anyone done it?
I have not but I will this evening.



I am thinking I will start my day tomorrow with a quick workout and get it over with for the day....that way tomorrow evening what ever I do will be extra.

i got a late start on the thread.....will have to do double tomorrow

 

[shawluvsbirds]

I can't play for two weeks.

 

[ShrekDawg]

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I thought that said dolt at first

 

[ShrekDawg]

Let's party!!!

The overhead ones were the worst! Can we do some front and back ones next time? I might do some extras right now. My shoulders and ROM need some SERIOUS work

 

[Kiki]

Yerp.

The first thing I click on to try isn't free.

 

[Kiki]

The overhead ones were the worst! Can we do some front and back ones next time? I might do some extras right now. My shoulders and ROM need some SERIOUS work

Are you complaining already?
We just effing started.

 

[ShrekDawg]

Just did 20 front and backs and 5 more out to side ones

 

[Everose]

Are you complaining already?
We just effing started.

I kinda have to side with dawg on this one, those were hard. But next time I'm using the 5pound weight cuz that 8 pound was killer!

 

[ShrekDawg]

Are you complaining already?
We just effing started.

no I am not freaking complaining! LOL I am saying I want to do MORE because I want my shoulders to get better!!!