Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

They were really hard! I was burning lol I do not use those muscles

 

[shawluvsbirds]

Yes.

You are our designated cheerleader... You know that right?

So.. how can we do this without buying a bunch of equipment?
Sorry if this has already been covered I skipped ahead. Lol

 

[ShrekDawg]

Not complaining lol I did more!!!

 

[ShrekDawg]

I did extra lol

 

[Kiki]

You are our designated cheerleader... You know that right?

So.. how can we do this without buying a bunch of equipment?
Sorry if this has already been covered I skipped ahead. Lol

We make equipment.

 

[muddy75]

Less -- closer to half or two-thirds.

depends on your goals

 

[shawluvsbirds]

We make equipment.

Ah. Like our hip stick.
How is your hip? Did I fix you?

 

[EmmaRainboe]

They were hard for me with a 5 lb weight.

Dog didn't use any weights whatsoever so I don't want to hear complaining.

I used two one gallon milk jugs. Lord knows I have loads of those. And my arms are already burning.

 

[Kiki]

Not complaining lol I did more!!!

I need you to put your Fitbit on.
No excuses.
If your not going to use it may I suggest you don't let it waste space on your floor and send it to someone who will use it.

 

[Kiki]

Ah. Like our hip stick.
How is your hip? Did I fix you?

I owe you big time.
It is almost completely healed.