Don't Wait! Start Extra Today. 4th Month Day 3

[SarahLadd]

For me the forever thing is usually worse cause then I feel like I’m missing out/start freaking out over the NEVER part and go binge the shizzle when I break for me I feel like it’s better to allow myself one tiny piece rather than saying I can NEVER ever have something EVER again cause then I start freaking TF out haha but then again I can’t do tiny so maybe I should start doing forever with certain things. Idk.

You are describing the fabled Cheat Day. You must allow yourself a day per week at minimum to just ... not. To have a beer. To eat those fried cheese curds. To sit on your ass and play playstation. It is allowed!

 

[Everose]

I peed!

I heard that core exercises help with this...

 

[SarahLadd]

Magnesium. You can drink it, and spray it on your muscles. Helps me a lot with DOMS.View attachment 2792254View attachment 2792255

I'll give 'er a go.

 

[SarahLadd]

I heard that core exercises help with this...

I think you mean kegels?

 

[Karm]

I heard that core exercises help with this...

Squats too!

 

[Everose]

I think you mean kegels?

What's that?

 

[Painted Calls]

What's that?

Pelvic floor exercises.

 

[SarahLadd]

Squats too!

Squats can actually damage your pelvic floor, along with Deads. My doctor does not like my lifting routine. But he mostly sees women who haul bails of hay without thinking about the long term consequences. Kegels strengthen the pelvic floor. I'm in physical therapy for that right now.

 

[ShrekDawg]

You are describing the fabled Cheat Day. You must allow yourself a day per week at minimum to just ... not. To have a beer. To eat those fried cheese curds. To sit on your ass and play playstation. It is allowed!

Oh okay that is good to know!

 

[Everose]

Pelvic floor exercises.

Hm, never heard of those. I just heard that most people have an issue holding it bcuz of a weak core, so strengthening that area is supposed to help.