Don't Wait! Start Extra Today. 4th Month Day 3

[R2elk]

Dumb bird! I hope that the dummy tastes good.

They make really good chicken noodle soup.

 

[CaroleW]

Day 1.
20 each arm each exercise.

I am going to use a 10 lb weight.

You can use a can of soup.

I don't care if you do 20 at once or if it takes you all day to do 20 just do 20.
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I recognize that Popsugar fitness gal in top photos - they have some good 5,10 &15 min exercise programs almost anyone can do. I also have a back excercise app that guides you thru the PT like exercises and lets you pick the level you can do that day - even if in constant pain.

 

[EverythingDucks]

Oh true!! I didn’t even think of that. But I don’t think I could kill anyone even if they were attacking me maybe I could shoot a leg or shoulder or something though. But it doesn’t really matter anyway cause the laws are super strict here and you have to prove you have good cause to get a CCW which they’re very specific about. Plus I don’t own a gun anyway. Although they are super strict with even pepper spray too. You don’t need a permit anymore (you used to) but you still can’t get it shipped here from like online or anything

How bout in the balls?

 

[Isadora]

K guys, just finished the inner thigh burn. I almost gave myself a charlie horse in my foot because she kept reminding us to point our toes and I was a bit overzealous.

 

[Sapphire Sebright]

How bout in the balls?

Very small target to aim for, body mass percentage-wise.

 

[Isadora]

Very small target to aim for, body mass percentage-wise.

Agree. I'll stick with center mass.

 

[Everose]

Shooting someone in that general area would be crippling tho

 

[microchick]

Does swimming your way through the atmosphere in order to get to the chicken coop/mail box/pick tomatoes/take tomato peelings to the coop/ constitute a work out? It should. I've just sweated through my clothes like I ran a marathon.

I know. Horses sweat, ladies perspire but in reality, nope, I'm not a horse but I SWEAT!

 

[Kiki]

Have you seen mine?

Yes.

 

[Sapphire Sebright]

Have you seen mine?

Actually, I don't believe that I have.